Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan VS Boiled Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan versus 7 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Boiled Potato Skin:
- 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 26.3 times more Vitamin B1, 12.9 times more Vitamin B2, 4.8 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled Potato Skin.
- While 7 oz of Boiled Potato Skin no Salt contain 3 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
Comparing minerals per 7 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Boiled Potato Skin:
- 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 2.2 times more Calcium, 3.8 times more Phosphorus, 84.8 times more Sodium and 3 times more Zinc than Boiled Potato Skin.
- While 7 oz of Boiled Potato Skin no Salt contain 6.3 times more Copper, 1.4 times more Iron, 2.4 times more Manganese, 2.4 times more Potassium and 23.4 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan and Boiled Potato Skin contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 5.9 times more Energy, 172.9 times more Fat, 100.5 times more Saturated Fat, 37.6 times more Omega 3, 94.8 times more Omega 6, 3.8 times more Carbohydrate and 3.9 times more Protein than Boiled Potato Skin.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan and Boiled Potato Skin offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6