Nutrient Comparison: Canned Red Hot Chili Peppers VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Hot Chili Peppers versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Hot Chili Peppers vs Chilled Orange Juice:
- 7 ounces of Canned Red Hot Chili Peppers have 297.5 times more Vitamin A, 1.3 times more Vitamin B2, 2.9 times more Vitamin B3, 2 times more Vitamin B6, 2 times more Vitamin C, 3.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 2.3 times more Vitamin B1, 5.7 times more Vitamin B5 and 1.9 times more Vitamin B9 than Canned Red Hot Chili Peppers Solids And Liquids.
- 7 ounces of Canned Red Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Red Hot Chili Peppers Solids And Liquids as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Hot Chili Peppers vs Chilled Orange Juice:
- 7 ounces of Canned Red Hot Chili Peppers have 2.4 times more Copper, 3.8 times more Iron, 1.3 times more Magnesium, 6 times more Manganese and 586.5 times more Sodium than Chilled Orange Juice.
- Both Canned Red Hot Chili Peppers and Chilled Orange Juice contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Canned Red Hot Chili Peppers Solids And Liquids as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Hot Chili Peppers have 4.3 times more Fiber than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 2.3 times more Carbohydrate and 2.5 times more Sugars than Canned Red Hot Chili Peppers Solids And Liquids.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Canned Red Hot Chili Peppers Solids And Liquids as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.