Nutrient Comparison: Pie, apple, commercially prepared, unenriched flour VS Boiled Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie, apple, commercially prepared, unenriched flour versus 7 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie, apple, commercially prepared, unenriched flour vs Boiled Potato Skin:
- 7 ounces of Pie, apple, commercially prepared, unenriched flour have more Vitamin A, 4.2 times more Vitamin B1 and 4.4 times more Vitamin B2 than Boiled Potato Skin.
- While 7 oz of Boiled Potato Skin no Salt contain 3 times more Vitamin B5, 6.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.6 times more Vitamin C than Pie, apple, commercially prepared, unenriched flour.
- Both Pie, apple, commercially prepared, unenriched flour and Boiled Potato Skin provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B9
- 7 ounces of Boiled Potato Skin have insufficient amounts of Vitamin A
- Both Pie, apple, commercially prepared, unenriched flour as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pie, apple, commercially prepared, unenriched flour vs Boiled Potato Skin:
- 7 ounces of Pie, apple, commercially prepared, unenriched flour have 19 times more Sodium than Boiled Potato Skin.
- While 7 oz of Boiled Potato Skin no Salt contain 4.1 times more Calcium, 19.1 times more Copper, 5 times more Iron, 4.3 times more Magnesium, 7.4 times more Manganese, 2.3 times more Phosphorus, 6.3 times more Potassium, 2.8 times more Zinc and 1.5 times more Water than Pie, apple, commercially prepared, unenriched flour.
- 7 ounces of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie, apple, commercially prepared, unenriched flour have 3 times more Energy, 110 times more Fat, 146 times more Saturated Fat, 12.3 times more Omega 3, 64.6 times more Omega 6 and 2 times more Carbohydrate than Boiled Potato Skin.
- While 7 oz of Boiled Potato Skin no Salt contain 2.1 times more Fiber and 1.5 times more Protein than Pie, apple, commercially prepared, unenriched flour.
- 7 ounces of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6