Nutrient Comparison: Pie, cherry, commercially prepared VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie, cherry, commercially prepared versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie, cherry, commercially prepared vs Tomatoes in Juice with Salt:
- 7 ounces of Pie, cherry, commercially prepared have 2.6 times more Vitamin A, 2.7 times more Vitamin B5, 3.4 times more Vitamin B9, 1.3 times more Vitamin E and 2.9 times more Vitamin K than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 25 times more Vitamin B1, 1.9 times more Vitamin B2, 3.6 times more Vitamin B3, 2.7 times more Vitamin B6 and 14 times more Vitamin C than Pie, cherry, commercially prepared.
- 7 ounces of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Pie, cherry, commercially prepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pie, cherry, commercially prepared vs Tomatoes in Juice with Salt:
- 7 ounces of Pie, cherry, commercially prepared have 2.1 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Selenium and 2.1 times more Sodium than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.8 times more Calcium, 1.3 times more Copper, 2.4 times more Potassium and 2.1 times more Water than Pie, cherry, commercially prepared.
- Both Pie, cherry, commercially prepared and Tomatoes in Juice with Salt contain similar levels of Iron per seven ounces.
- 7 ounces of Pie, cherry, commercially prepared lack sufficient amounts of Calcium and Magnesium
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
- Both Pie, cherry, commercially prepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie, cherry, commercially prepared have 16.3 times more Energy, 44 times more Fat, 75.4 times more Saturated Fat, 34.5 times more Omega 3, 19.8 times more Omega 6, 11.5 times more Carbohydrate, 5.6 times more Sugars and 2.5 times more Protein than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.4 times more Fiber than Pie, cherry, commercially prepared.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein