Nutrient Comparison: Pie crust, deep dish, frozen, baked, made with enriched flour VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie crust, deep dish, frozen, baked, made with enriched flour versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour vs Chilled Orange Juice:
- 7 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour have 5.7 times more Vitamin B1, 3.3 times more Vitamin B2, 10.2 times more Vitamin B3, 2.1 times more Vitamin B5, 4.9 times more Vitamin B9, 7 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.9 times more Vitamin B6 than Pie crust, deep dish, frozen, baked, made with enriched flour.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pie crust, deep dish, frozen, baked, made with enriched flour vs Chilled Orange Juice:
- 7 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour have 2.1 times more Calcium, 2.1 times more Copper, 19 times more Iron, 1.5 times more Magnesium, 23.2 times more Manganese, 4.5 times more Phosphorus, 50 times more Selenium, 196.5 times more Sodium and 7.4 times more Zinc than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.7 times more Potassium and 10.6 times more Water than Pie crust, deep dish, frozen, baked, made with enriched flour.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour have 10.6 times more Energy, 265.3 times more Fat, 633 times more Saturated Fat, 18.6 times more Omega 3, 161.5 times more Omega 6, 4.5 times more Carbohydrate, 7.7 times more Fiber and 9 times more Protein than Chilled Orange Juice.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein