Nutrient Comparison: Pie crust, deep dish, frozen, baked, made with enriched flour VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie crust, deep dish, frozen, baked, made with enriched flour versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour vs Tomato Puree:
- 7 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour have 10.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B3, 8.5 times more Vitamin B9 and 4.9 times more Vitamin K than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 3.2 times more Vitamin B6 and 1.4 times more Vitamin E than Pie crust, deep dish, frozen, baked, made with enriched flour.
- Both Pie crust, deep dish, frozen, baked, made with enriched flour and Tomato Puree provide similar amounts of Vitamin B5 per seven ounces.
- Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pie crust, deep dish, frozen, baked, made with enriched flour vs Tomato Puree:
- 7 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour have 1.3 times more Calcium, 1.4 times more Iron, 3.2 times more Manganese, 1.9 times more Phosphorus, 7.1 times more Selenium, 14 times more Sodium and 1.4 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 3.2 times more Copper, 1.4 times more Magnesium, 4.3 times more Potassium and 10.6 times more Water than Pie crust, deep dish, frozen, baked, made with enriched flour.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour have 13.7 times more Energy, 151.6 times more Fat, 305.6 times more Saturated Fat, 32.5 times more Omega 3, 45.3 times more Omega 6, 5.8 times more Carbohydrate, 1.2 times more Fiber and 3.7 times more Protein than Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6