Nutrient Comparison: Pie crust, standard-type, prepared from recipe, baked VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie crust, standard-type, prepared from recipe, baked versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie crust, standard-type, prepared from recipe, baked vs Baked Potato Flesh:
- 7 ounces of Pie crust, standard-type, prepared from recipe, baked have 3.7 times more Vitamin B1, 13.2 times more Vitamin B2, 2.4 times more Vitamin B3, 7.4 times more Vitamin B9, 7.8 times more Vitamin E and 49.3 times more Vitamin K than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 3.1 times more Vitamin B5, 12 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, prepared from recipe, baked.
- 7 ounces of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin B6 and Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Pie crust, standard-type, prepared from recipe, baked as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pie crust, standard-type, prepared from recipe, baked vs Baked Potato Flesh:
- 7 ounces of Pie crust, standard-type, prepared from recipe, baked have 8.3 times more Iron, 2.7 times more Manganese, 1.3 times more Phosphorus, 70.3 times more Selenium, 108.4 times more Sodium and 1.5 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.4 times more Copper, 1.8 times more Magnesium, 5.8 times more Potassium and 7.7 times more Water than Pie crust, standard-type, prepared from recipe, baked.
- 7 ounces of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Potassium
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Pie crust, standard-type, prepared from recipe, baked as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie crust, standard-type, prepared from recipe, baked have 5.7 times more Energy, 346 times more Fat, 331.6 times more Saturated Fat, 55.7 times more Omega 3, 267.7 times more Omega 6, 2.2 times more Carbohydrate and 3.3 times more Protein than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 10 times more Sugars than Pie crust, standard-type, prepared from recipe, baked.
- Both Pie crust, standard-type, prepared from recipe, baked and Baked Potato Flesh offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6