Nutrient Comparison: Pie fillings, apple, canned VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie fillings, apple, canned versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie fillings, apple, canned vs Tomatoes in Juice with Salt:
- 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10 times more Vitamin A, 47.9 times more Vitamin B1, 5 times more Vitamin B2, 20.3 times more Vitamin B3, 2.8 times more Vitamin B5, 6.9 times more Vitamin B6, more Vitamin B9, 7.4 times more Vitamin C, 14.8 times more Vitamin E and 5.2 times more Vitamin K than Pie fillings, apple, canned.
- 7 ounces of Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Pie fillings, apple, canned as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pie fillings, apple, canned vs Tomatoes in Juice with Salt:
- 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.3 times more Calcium, 2 times more Iron, 5 times more Magnesium, 2.5 times more Manganese, 2.4 times more Phosphorus, 4.2 times more Potassium, 2.4 times more Sodium and 1.3 times more Water than Pie fillings, apple, canned.
- Both Pie fillings, apple, canned and Tomatoes in Juice with Salt contain similar levels of Copper per seven ounces.
- 7 ounces of Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
- Both Pie fillings, apple, canned as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie fillings, apple, canned have 6.3 times more Energy, 7.5 times more Carbohydrate and 5.4 times more Sugars than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Fiber than Pie fillings, apple, canned.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Pie fillings, apple, canned as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.