Nutrient Comparison: Pie fillings, canned, cherry VS Chilled Orange Juice with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie fillings, canned, cherry versus 7 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie fillings, canned, cherry vs Chilled Orange Juice with Calcium:
- 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 3.1 times more Vitamin B5, 2.1 times more Vitamin B6, 4.8 times more Vitamin B9 and 9.3 times more Vitamin C than Pie fillings, canned, cherry.
- 7 ounces of Pie fillings, canned, cherry have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- Both Pie fillings, canned, cherry as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pie fillings, canned, cherry vs Chilled Orange Juice with Calcium:
- 7 ounces of Pie fillings, canned, cherry have 1.9 times more Copper and 1.8 times more Iron than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 12.7 times more Calcium, 1.6 times more Magnesium, 3.1 times more Phosphorus and 1.7 times more Potassium than Pie fillings, canned, cherry.
- 7 ounces of Pie fillings, canned, cherry lack sufficient amounts of Calcium and Magnesium
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron
- Both Pie fillings, canned, cherry as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie fillings, canned, cherry have 2.4 times more Energy and 2.5 times more Carbohydrate than Chilled Orange Juice with Calcium.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy
- Both Pie fillings, canned, cherry as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.