Nutrient Comparison: Pie, fried pies, lemon VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie, fried pies, lemon versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie, fried pies, lemon vs Chilled Orange Juice:
- 7 ounces of Pie, fried pies, lemon have 3.1 times more Vitamin B1, 2.7 times more Vitamin B2, 5.1 times more Vitamin B3 and more Vitamin B12 than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.8 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin C than Pie, fried pies, lemon.
- Both Pie, fried pies, lemon and Chilled Orange Juice provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Pie, fried pies, lemon have insufficient amounts of Vitamin C
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin B12
- Both Pie, fried pies, lemon as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Pie, fried pies, lemon vs Chilled Orange Juice:
- 7 ounces of Pie, fried pies, lemon have 2 times more Calcium, 9.4 times more Iron, 9.7 times more Manganese, 2.5 times more Phosphorus, 24 times more Selenium, 187 times more Sodium and 3.3 times more Zinc than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 2.7 times more Potassium and 2.3 times more Water than Pie, fried pies, lemon.
- Both Pie, fried pies, lemon and Chilled Orange Juice contain similar levels of Copper and Magnesium per seven ounces.
- 7 ounces of Pie, fried pies, lemon lack sufficient amounts of Potassium
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie, fried pies, lemon have 6.4 times more Energy, 134.2 times more Fat, 175.5 times more Saturated Fat, 81.1 times more Omega 3, 209 times more Omega 6, 3.7 times more Carbohydrate, 8.7 times more Fiber and 4.4 times more Protein than Chilled Orange Juice.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein