Nutrient Comparison: Pie, fried pies, lemon VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie, fried pies, lemon versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie, fried pies, lemon vs Potato Skin:
- 7 ounces of Pie, fried pies, lemon have 6.7 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B3 and more Vitamin B12 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.7 times more Vitamin B5, 8 times more Vitamin B6 and more Vitamin C than Pie, fried pies, lemon.
- Both Pie, fried pies, lemon and Potato Skin provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Pie, fried pies, lemon have insufficient amounts of Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Pie, fried pies, lemon as well as Raw Potato Skin have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Pie, fried pies, lemon vs Potato Skin:
- 7 ounces of Pie, fried pies, lemon have 8 times more Selenium and 37.4 times more Sodium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.4 times more Calcium, 9 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium, 2.7 times more Manganese, 6.4 times more Potassium, 1.5 times more Zinc and 2.2 times more Water than Pie, fried pies, lemon.
- Both Pie, fried pies, lemon and Potato Skin contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Pie, fried pies, lemon lack sufficient amounts of Potassium
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie, fried pies, lemon have 5.4 times more Energy, 161 times more Fat, 94.5 times more Saturated Fat, 56.8 times more Omega 3, 150.3 times more Omega 6 and 3.4 times more Carbohydrate than Potato Skin.
- Both Pie, fried pies, lemon and Potato Skin offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6