Nutrient Comparison: Pie, fried pies, lemon VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie, fried pies, lemon versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie, fried pies, lemon vs Oil Roasted Sunflower Seeds:
- 7 ounces of Pie, fried pies, lemon have more Vitamin B12 than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 2.3 times more Vitamin B1, 2.6 times more Vitamin B2, 2.9 times more Vitamin B3, 63.1 times more Vitamin B5, 26.4 times more Vitamin B6 and 13 times more Vitamin B9 than Pie, fried pies, lemon.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Pie, fried pies, lemon as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Pie, fried pies, lemon vs Oil Roasted Sunflower Seeds:
- 7 ounces of Pie, fried pies, lemon have 124.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 4 times more Calcium, 38.4 times more Copper, 3.5 times more Iron, 12.7 times more Magnesium, 9.3 times more Manganese, 26.5 times more Phosphorus, 7.4 times more Potassium, 32.6 times more Selenium and 22.7 times more Zinc than Pie, fried pies, lemon.
- 7 ounces of Pie, fried pies, lemon lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie, fried pies, lemon have 7 times more Omega 3 and 1.9 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Energy, 3.2 times more Fat, 2.9 times more Saturated Fat, 7.1 times more Omega 6, 4.1 times more Fiber and 6.7 times more Protein than Pie, fried pies, lemon.