Nutrient Comparison: Pineapple, canned, heavy syrup pack, solids and liquids VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Pineapple, canned, heavy syrup pack, solids and liquids versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pineapple, canned, heavy syrup pack, solids and liquids vs Acorns:
- 7 ounces of Pineapple, canned, heavy syrup pack, solids and liquids have more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 4.7 times more Vitamin B2, 6.4 times more Vitamin B3, 7.2 times more Vitamin B5, 7.1 times more Vitamin B6 and 17.4 times more Vitamin B9 than Pineapple, canned, heavy syrup pack, solids and liquids.
- Both Pineapple, canned, heavy syrup pack, solids and liquids and Acorns provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pineapple, canned, heavy syrup pack, solids and liquids vs Acorns:
- 7 ounces of Pineapple, canned, heavy syrup pack, solids and liquids have 2.8 times more Water than Acorns.
- While 7 oz of Raw Acorns contain 2.9 times more Calcium, 6.1 times more Copper, 2.1 times more Iron, 3.9 times more Magnesium, 11.3 times more Phosphorus, 5.2 times more Potassium and 4.3 times more Zinc than Pineapple, canned, heavy syrup pack, solids and liquids.
- Both Pineapple, canned, heavy syrup pack, solids and liquids and Acorns contain similar levels of Manganese per seven ounces.
- 7 ounces of Pineapple, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 5 times more Energy, 216.9 times more Fat, 344.7 times more Saturated Fat, 199.8 times more Omega 6, 2 times more Carbohydrate and 17.6 times more Protein than Pineapple, canned, heavy syrup pack, solids and liquids.
- 7 ounces of Pineapple, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein