Nutrient Comparison: Sweetened Frozen Pineapple Chunks VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Frozen Pineapple Chunks versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Frozen Pineapple Chunks vs Canned Carrots with Liquids and Salt:
- 7 ounces of Sweetened Frozen Pineapple Chunks have 5.3 times more Vitamin B1, 1.4 times more Vitamin B9 and 4 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 306.5 times more Vitamin A, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 36.5 times more Vitamin E and 14 times more Vitamin K than Sweetened Frozen Pineapple Chunks.
- Both Sweetened Frozen Pineapple Chunks and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Sweetened Frozen Pineapple Chunks as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweetened Frozen Pineapple Chunks vs Canned Carrots with Liquids and Salt:
- 7 ounces of Sweetened Frozen Pineapple Chunks have 2.4 times more Manganese than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 3.4 times more Calcium, 1.3 times more Iron, 5 times more Phosphorus, 1.7 times more Potassium, 120 times more Sodium and 2.6 times more Zinc than Sweetened Frozen Pineapple Chunks.
- Both Sweetened Frozen Pineapple Chunks and Canned Carrots with Liquids and Salt contain similar levels of Copper, Magnesium and Water per seven ounces.
- 7 ounces of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Sweetened Frozen Pineapple Chunks as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetened Frozen Pineapple Chunks have 3.7 times more Energy, 4.1 times more Carbohydrate and 8.6 times more Sugars than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Fiber than Sweetened Frozen Pineapple Chunks.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Sweetened Frozen Pineapple Chunks as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.