Nutrient Comparison: Pineapple juice, frozen concentrate, unsweetened, undiluted VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted vs Tomato Juice with Salt:
- 7 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted have 2.3 times more Vitamin B1, 1.3 times more Vitamin B3, 3.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 7.7 times more Vitamin A, 1.3 times more Vitamin B2, 1.7 times more Vitamin C and 10.7 times more Vitamin E than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- 7 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A and Vitamin E
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Pineapple juice, frozen concentrate, unsweetened, undiluted vs Tomato Juice with Salt:
- 7 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted have 3.9 times more Calcium, 7.5 times more Copper, 2.3 times more Iron, 3.2 times more Magnesium, 50.6 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Potassium and 3.6 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 84.3 times more Sodium and 1.8 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted have 10.5 times more Energy, 12.5 times more Carbohydrate, 16.9 times more Sugars and 1.5 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Fiber in seven ounces.