Nutrient Comparison: Pitanga VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Pitanga versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pitanga vs Oil Roasted Sunflower Seeds:
- 7 ounces of Pitanga have more Vitamin A and 23.9 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 10.7 times more Vitamin B1, 7 times more Vitamin B2 and 13.8 times more Vitamin B3 than Raw Pitanga.
- 7 ounces of Pitanga have insufficient amounts of Vitamin B3
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pitanga as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pitanga vs Oil Roasted Sunflower Seeds:
- 7 ounces of Pitanga have 59 times more Water than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 9.7 times more Calcium, 21.4 times more Iron, 10.6 times more Magnesium, 103.5 times more Phosphorus and 4.7 times more Potassium than Raw Pitanga.
- 7 ounces of Pitanga lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Sunflower Seed Kernels contain 17.9 times more Energy, 128.3 times more Fat, 3.1 times more Carbohydrate and 25.1 times more Protein than Raw Pitanga.
- 7 ounces of Pitanga provide inadequate amounts of Energy and Protein