Nutrient Comparison: Plums, canned, purple, juice pack, solids and liquids VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Plums, canned, purple, juice pack, solids and liquids versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Plums, canned, purple, juice pack, solids and liquids vs Dried Acorns:
- 7 ounces of Plums, canned, purple, juice pack, solids and liquids have more Vitamin A and more Vitamin C than Dried Acorns.
- While 7 oz of Dried Acorns contain 6.5 times more Vitamin B1, 2.6 times more Vitamin B2, 5.1 times more Vitamin B3, 13.1 times more Vitamin B5, 25.7 times more Vitamin B6 and 38.3 times more Vitamin B9 than Plums, canned, purple, juice pack, solids and liquids.
- 7 ounces of Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Plums, canned, purple, juice pack, solids and liquids as well as Dried Acorns have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Plums, canned, purple, juice pack, solids and liquids vs Dried Acorns:
- 7 ounces of Plums, canned, purple, juice pack, solids and liquids have 16.6 times more Water than Dried Acorns.
- While 7 oz of Dried Acorns contain 5.4 times more Calcium, 15.1 times more Copper, 3.1 times more Iron, 10.3 times more Magnesium, 41.3 times more Manganese, 6.9 times more Phosphorus, 4.6 times more Potassium and 6.1 times more Zinc than Plums, canned, purple, juice pack, solids and liquids.
- 7 ounces of Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Acorns contain 8.8 times more Energy, 1570.5 times more Fat, 2042 times more Saturated Fat, 1210.4 times more Omega 6, 3.5 times more Carbohydrate and 15.9 times more Protein than Plums, canned, purple, juice pack, solids and liquids.
- 7 ounces of Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Omega 6 and Protein