Nutrient Comparison: Plums, canned, purple, juice pack, solids and liquids VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Plums, canned, purple, juice pack, solids and liquids versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Plums, canned, purple, juice pack, solids and liquids vs Tomato Juice with Salt:
- 7 ounces of Plums, canned, purple, juice pack, solids and liquids have 2.2 times more Vitamin A and 1.9 times more Vitamin K than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 4.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.6 times more Vitamin B6, 6.7 times more Vitamin B9, 25 times more Vitamin C and 1.8 times more Vitamin E than Plums, canned, purple, juice pack, solids and liquids.
- 7 ounces of Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Plums, canned, purple, juice pack, solids and liquids as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Plums, canned, purple, juice pack, solids and liquids vs Tomato Juice with Salt:
- 7 ounces of Plums, canned, purple, juice pack, solids and liquids have 1.3 times more Copper than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.4 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 253 times more Sodium than Plums, canned, purple, juice pack, solids and liquids.
- Both Plums, canned, purple, juice pack, solids and liquids and Tomato Juice with Salt contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Magnesium and Manganese
- Both Plums, canned, purple, juice pack, solids and liquids as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Plums, canned, purple, juice pack, solids and liquids have 3.4 times more Energy, 4.3 times more Carbohydrate, 5.5 times more Sugars and 2.3 times more Fiber than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Plums, canned, purple, juice pack, solids and liquids as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.