Nutrient Comparison: Plums, dried (prunes), stewed, with added sugar VS Boiled Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Plums, dried (prunes), stewed, with added sugar versus 7 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Plums, dried (prunes), stewed, with added sugar vs Boiled Royal Red Kidney Beans:
- 7 ounces of Plums, dried (prunes), stewed, with added sugar have 1.4 times more Vitamin B2, 1.2 times more Vitamin B3, 2 times more Vitamin B6 and 2.3 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 4.3 times more Vitamin B1, 2.2 times more Vitamin B5 and more Vitamin B9 than Plums, dried (prunes), stewed, with added sugar.
- 7 ounces of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
- 7 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Plums, dried (prunes), stewed, with added sugar as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Plums, dried (prunes), stewed, with added sugar vs Boiled Royal Red Kidney Beans:
- 7 oz of Boiled Royal Red Kidney Beans contain 2.1 times more Calcium, 1.5 times more Copper, 2.7 times more Iron, 2.2 times more Magnesium, 2.8 times more Manganese, 4.3 times more Phosphorus and 4.1 times more Zinc than Plums, dried (prunes), stewed, with added sugar.
- Both Plums, dried (prunes), stewed, with added sugar and Boiled Royal Red Kidney Beans contain similar levels of Potassium per seven ounces.
- 7 ounces of Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Plums, dried (prunes), stewed, with added sugar have 1.5 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain more Omega 3, 2.4 times more Fiber and 8.7 times more Protein than Plums, dried (prunes), stewed, with added sugar.
- Both Plums, dried (prunes), stewed, with added sugar and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
- Both Plums, dried (prunes), stewed, with added sugar as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.