Nutrient Comparison: Popovers, dry mix, unenriched VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Popovers, dry mix, unenriched versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Popovers, dry mix, unenriched vs Oil Roasted Sunflower Seeds:
- 7 ounces of Popovers, dry mix, unenriched have more Vitamin B12 than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 3.2 times more Vitamin B1, 10.8 times more Vitamin B2, 4 times more Vitamin B3, 14.5 times more Vitamin B5, 18.9 times more Vitamin B6 and 9.4 times more Vitamin B9 than Popovers, dry mix, unenriched.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Popovers, dry mix, unenriched as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Popovers, dry mix, unenriched vs Oil Roasted Sunflower Seeds:
- 7 ounces of Popovers, dry mix, unenriched have 302 times more Sodium than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 2.7 times more Calcium, 10.4 times more Copper, 5.2 times more Iron, 5.1 times more Magnesium, 2.8 times more Manganese, 11.4 times more Phosphorus, 4.8 times more Potassium and 5.9 times more Zinc than Popovers, dry mix, unenriched.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Popovers, dry mix, unenriched have 3.1 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 11.9 times more Fat, 7.2 times more Saturated Fat, 2.1 times more Omega 3, 43.6 times more Omega 6 and 1.9 times more Protein than Popovers, dry mix, unenriched.