Nutrient Comparison: Baked Potato Flesh VS Higher Alcohol Beer per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Higher Alcohol Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Higher Alcohol Beer:
- 7 ounces of Baked Potato Flesh have 3.5 times more Vitamin B1, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin C than Higher Alcohol Beer.
- While 7 oz of Higher Alcohol Beer contain 4.3 times more Vitamin B2 and 2 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 7 ounces of Higher Alcohol Beer have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Higher Alcohol Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Higher Alcohol Beer:
- 7 ounces of Baked Potato Flesh have 26.9 times more Copper, 11.7 times more Iron, 2.1 times more Magnesium, 7.3 times more Manganese, 1.6 times more Phosphorus, 6.3 times more Potassium and 29 times more Zinc than Higher Alcohol Beer.
- Both Baked Potato Flesh and Higher Alcohol Beer contain similar levels of Water per seven ounces.
- 7 ounces of Higher Alcohol Beer lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Higher Alcohol Beer lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 1.6 times more Energy, 79.8 times more Carbohydrate, more Sugars, more Fiber and 2.2 times more Protein than Higher Alcohol Beer.
- 7 ounces of Higher Alcohol Beer provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Higher Alcohol Beer provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.