Nutrient Comparison: Baked Potato Flesh VS Apple Juice with Vitamin C, Ca and K per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Apple Juice with Vitamin C, Ca and K to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Apple Juice with Vitamin C, Ca and K:
- 7 ounces of Baked Potato Flesh have 26.3 times more Vitamin B1, 20.8 times more Vitamin B3, 11.3 times more Vitamin B5, 16.7 times more Vitamin B6 and more Vitamin B9 than Apple Juice with Vitamin C, Ca and K.
- While 7 oz of Bottled Apple Juice with Vitamin C, Calcium and Potassium contain 2.4 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 7 ounces of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Apple Juice with Vitamin C, Ca and K:
- 7 ounces of Baked Potato Flesh have 21.5 times more Copper, 2.7 times more Iron, 5 times more Magnesium, 4.6 times more Manganese, 5.6 times more Phosphorus, 2.1 times more Potassium and 7.3 times more Zinc than Apple Juice with Vitamin C, Ca and K.
- While 7 oz of Bottled Apple Juice with Vitamin C, Calcium and Potassium contain 14 times more Calcium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Apple Juice with Vitamin C, Ca and K contain similar levels of Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 7 ounces of Apple Juice with Vitamin C, Ca and K lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Baked Potatoes Flesh no Salt as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 1.9 times more Energy, 1.9 times more Carbohydrate, 5 times more Fiber and 16.3 times more Protein than Apple Juice with Vitamin C, Ca and K.
- While 7 oz of Bottled Apple Juice with Vitamin C, Calcium and Potassium contain 5.6 times more Sugars than Baked Potatoes Flesh no Salt.
- 7 ounces of Apple Juice with Vitamin C, Ca and K provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.