Nutrient Comparison: Baked Potato Flesh VS Apricots, dehydrated (low-moisture), sulfured, stewed per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Apricots, dehydrated (low-moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Apricots, dehydrated (low-moisture), sulfured, stewed:
- 7 ounces of Baked Potato Flesh have 8.1 times more Vitamin B1, 1.9 times more Vitamin B6, 4.5 times more Vitamin B9 and 1.8 times more Vitamin C than Apricots, dehydrated (low-moisture), sulfured, stewed.
- While 7 oz of Apricots, dehydrated (low-moisture), sulfured, stewed contain more Vitamin A and 3.2 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Apricots, dehydrated (low-moisture), sulfured, stewed provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- 7 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Apricots, dehydrated (low-moisture), sulfured, stewed:
- 7 oz of Apricots, dehydrated (low-moisture), sulfured, stewed contain 4.8 times more Calcium, 7.1 times more Iron, 1.9 times more Potassium and 1.3 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Apricots, dehydrated (low-moisture), sulfured, stewed contain similar levels of Copper, Magnesium, Manganese and Phosphorus per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Apricots, dehydrated (low-moisture), sulfured, stewed contain 1.4 times more Energy and 1.5 times more Carbohydrate than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Apricots, dehydrated (low-moisture), sulfured, stewed offer comparable quantities of Protein per seven ounces.
- Both Baked Potatoes Flesh no Salt as well as Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6 in seven ounces.