Nutrient Comparison: Baked Potato Flesh VS ARIZONA Lemon Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of ARIZONA Lemon Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs ARIZONA Lemon Tea:
- 7 ounces of Baked Potato Flesh have more Vitamin C than ARIZONA Lemon Tea.
- 7 ounces of ARIZONA Lemon Tea have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Baked Potato Flesh vs ARIZONA Lemon Tea:
- 7 ounces of Baked Potato Flesh have 43 times more Copper, more Iron, 25 times more Magnesium, 50 times more Phosphorus, 39.1 times more Potassium and 29 times more Zinc than ARIZONA Lemon Tea.
- Both Baked Potato Flesh and ARIZONA Lemon Tea contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of ARIZONA Lemon Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as ARIZONA Lemon Tea lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 2.4 times more Energy, 2.2 times more Carbohydrate, more Fiber and more Protein than ARIZONA Lemon Tea.
- While 7 oz of ARIZONA Lemon Tea contain 5.7 times more Sugars than Baked Potatoes Flesh no Salt.
- 7 ounces of ARIZONA Lemon Tea provide inadequate amounts of Energy, Fiber and Protein