Nutrient Comparison: Baked Potato Flesh VS Powder Cocoa Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Powder Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Powder Cocoa Mix:
- 7 ounces of Baked Potato Flesh have 2.4 times more Vitamin B3, 2.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 64 times more Vitamin C than Powder Cocoa Mix.
- While 7 oz of Powder Cocoa Mix contain 26.9 times more Vitamin B2, 1.6 times more Vitamin B5 and more Vitamin B12 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Powder Cocoa Mix provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin B12
- 7 ounces of Powder Cocoa Mix have insufficient amounts of Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Powder Cocoa Mix:
- 7 ounces of Baked Potato Flesh have 50.3 times more Water than Powder Cocoa Mix.
- While 7 oz of Powder Cocoa Mix contain 26.6 times more Calcium, 1.3 times more Copper, 3.4 times more Iron, 3.3 times more Magnesium, 1.7 times more Manganese, 6.3 times more Phosphorus, 1.8 times more Potassium, 16.7 times more Selenium, 100.8 times more Sodium and 5 times more Zinc than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Powder Cocoa Mix contain 4.3 times more Energy, 40 times more Fat, 91.4 times more Saturated Fat, 3.9 times more Carbohydrate, 38.6 times more Sugars, 2.5 times more Fiber and 3.4 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potatoes Flesh no Salt as well as Powder Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.