Nutrient Comparison: Baked Potato Flesh VS Restaurant-prepared Espresso Brewed Coffee per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Restaurant-prepared Espresso Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Restaurant-prepared Espresso Brewed Coffee:
- 7 ounces of Baked Potato Flesh have 105 times more Vitamin B1, 19.8 times more Vitamin B5, 150.5 times more Vitamin B6, 9 times more Vitamin B9 and 64 times more Vitamin C than Restaurant-prepared Espresso Brewed Coffee.
- While 7 oz of Restaurant-prepared Espresso Brewed Coffee contain 8.4 times more Vitamin B2 and 3.7 times more Vitamin B3 than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 7 ounces of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Restaurant-prepared Espresso Brewed Coffee:
- 7 ounces of Baked Potato Flesh have 4.3 times more Copper, 2.7 times more Iron, 3.2 times more Manganese, 7.1 times more Phosphorus, 3.4 times more Potassium and 5.8 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
- While 7 oz of Restaurant-prepared Espresso Brewed Coffee contain 3.2 times more Magnesium and 1.3 times more Water than Baked Potatoes Flesh no Salt.
- 7 ounces of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Iron, Phosphorus and Zinc
- Both Baked Potatoes Flesh no Salt as well as Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 10.3 times more Energy, 12.9 times more Carbohydrate, more Sugars, more Fiber and 16.3 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
- 7 ounces of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.