Nutrient Comparison: Baked Potato Flesh VS With Added Nutrients Mixed Vegetable And Fruit Juice Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of With Added Nutrients Mixed Vegetable And Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
- 7 ounces of Baked Potato Flesh have 35 times more Vitamin B1, 77.5 times more Vitamin B3, 42.7 times more Vitamin B5, 30.1 times more Vitamin B6 and more Vitamin B9 than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- While 7 oz of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain more Vitamin A, 2.5 times more Vitamin C and 40.8 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin E
- 7 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
- 7 ounces of Baked Potato Flesh have 23.9 times more Copper, 8.8 times more Iron, 25 times more Magnesium, 13.4 times more Manganese, 25 times more Phosphorus, 20.6 times more Potassium and 29 times more Zinc than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- Both Baked Potato Flesh and With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain similar levels of Water per seven ounces.
- 7 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 3.2 times more Energy, 2.9 times more Carbohydrate, more Fiber and 49 times more Protein than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- Both Baked Potato Flesh and With Added Nutrients Mixed Vegetable And Fruit Juice Drink offer comparable quantities of Sugars per seven ounces.
- 7 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.