Nutrient Comparison: Baked Potato Flesh VS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water:
- 7 ounces of Baked Potato Flesh have more Vitamin B3, 79.3 times more Vitamin B5 and more Vitamin B6 than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
- While 7 oz of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water contain 1.8 times more Vitamin B2 and 5.4 times more Vitamin C than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 7 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- Both Baked Potatoes Flesh no Salt as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water:
- 7 ounces of Baked Potato Flesh have 11.9 times more Copper, 4.4 times more Iron, 25 times more Magnesium, 20.1 times more Manganese, 2.3 times more Phosphorus, 3.2 times more Potassium and 14.5 times more Zinc than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
- While 7 oz of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water contain 7.8 times more Calcium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water contain similar levels of Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 7 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Zinc
- Both Baked Potatoes Flesh no Salt as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 1.9 times more Energy, 1.8 times more Carbohydrate, more Fiber and 65.3 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
- While 7 oz of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water contain 7 times more Sugars than Baked Potatoes Flesh no Salt.
- 7 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.