Nutrient Comparison: Baked Potato Flesh VS Blackberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Blackberries:
- 7 ounces of Baked Potato Flesh have 5.3 times more Vitamin B1, 2.2 times more Vitamin B3, 2 times more Vitamin B5 and 10 times more Vitamin B6 than Blackberries.
- While 7 oz of Raw Blackberries contain 2.8 times more Vitamin B9, 1.6 times more Vitamin C, 29.3 times more Vitamin E and 66 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 7 ounces of Blackberries have insufficient amounts of Vitamin B1
- Both Baked Potatoes Flesh no Salt as well as Raw Blackberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Blackberries:
- 7 ounces of Baked Potato Flesh have 1.3 times more Copper, 1.3 times more Magnesium, 2.3 times more Phosphorus and 2.4 times more Potassium than Blackberries.
- While 7 oz of Raw Blackberries contain 5.8 times more Calcium, 1.8 times more Iron, 4 times more Manganese and 1.8 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Blackberries contain similar levels of Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Raw Blackberries lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 2.2 times more Energy, 2.2 times more Carbohydrate and 1.4 times more Protein than Blackberries.
- While 7 oz of Raw Blackberries contain 9.4 times more Omega 3, 2.9 times more Sugars and 3.5 times more Fiber than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- 7 ounces of Blackberries provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Raw Blackberries provide inadequate amounts of Omega 6 in seven ounces.