Nutrient Comparison: Baked Potato Flesh VS Cherries, sweet, canned, light syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Cherries, sweet, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Cherries, sweet, canned, light syrup pack, solids and liquids:
- 7 ounces of Baked Potato Flesh have 5 times more Vitamin B1, 3.5 times more Vitamin B3, 4.4 times more Vitamin B5, 10 times more Vitamin B6, 2.3 times more Vitamin B9 and 3.5 times more Vitamin C than Cherries, sweet, canned, light syrup pack, solids and liquids.
- While 7 oz of Cherries, sweet, canned, light syrup pack, solids and liquids contain 2 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 7 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Cherries, sweet, canned, light syrup pack, solids and liquids:
- 7 ounces of Baked Potato Flesh have 1.5 times more Copper, 2.8 times more Magnesium, 2.7 times more Manganese, 2.8 times more Phosphorus, 2.6 times more Potassium and 2.9 times more Zinc than Cherries, sweet, canned, light syrup pack, solids and liquids.
- Both Baked Potato Flesh and Cherries, sweet, canned, light syrup pack, solids and liquids contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Cherries, sweet, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 1.4 times more Energy, 1.2 times more Carbohydrate and 3.2 times more Protein than Cherries, sweet, canned, light syrup pack, solids and liquids.
- While 7 oz of Cherries, sweet, canned, light syrup pack, solids and liquids contain 9.3 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cherries, sweet, canned, light syrup pack, solids and liquids offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Baked Potatoes Flesh no Salt as well as Cherries, sweet, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.