Nutrient Comparison: Baked Potato Flesh VS Chewing gum per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Chewing gum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Chewing gum:
- 7 ounces of Baked Potato Flesh have more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chewing gum.
- 7 ounces of Chewing gum have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Chewing gum have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Chewing gum:
- 7 ounces of Baked Potato Flesh have more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 195.5 times more Potassium, more Zinc and 29 times more Water than Chewing gum.
- 7 ounces of Chewing gum lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Chewing gum lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have more Protein than Chewing gum.
- While 7 oz of Chewing gum contain 3.9 times more Energy, 4.5 times more Carbohydrate, 38.9 times more Sugars and 1.6 times more Fiber than Baked Potatoes Flesh no Salt.
- 7 ounces of Chewing gum provide inadequate amounts of Protein
- Both Baked Potatoes Flesh no Salt as well as Chewing gum provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.