Nutrient Comparison: Baked Potato Flesh VS White Corn flour masa per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of White Corn flour masa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs White Corn flour masa:
- 7 ounces of Baked Potato Flesh have 2.9 times more Vitamin B5 and more Vitamin C than White Corn flour masa.
- While 7 oz of White Corn flour masa contain 2.1 times more Vitamin B1, 4.6 times more Vitamin B2, 1.6 times more Vitamin B6 and 3.2 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and White Corn flour masa provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 7 ounces of White Corn flour masa have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as White Corn flour masa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs White Corn flour masa:
- 7 ounces of Baked Potato Flesh have 1.5 times more Potassium and 7.7 times more Water than White Corn flour masa.
- While 7 oz of White Corn flour masa contain 27.6 times more Calcium, 4.2 times more Iron, 3.7 times more Magnesium, 2.3 times more Manganese, 4.6 times more Phosphorus, 35 times more Selenium and 6.2 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and White Corn flour masa contain similar levels of Copper per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of White Corn flour masa contain 3.9 times more Energy, 36.9 times more Fat, 5.2 times more Omega 3, 52.3 times more Omega 6, 3.6 times more Carbohydrate, 4.3 times more Fiber and 4.3 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and White Corn flour masa offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6