Nutrient Comparison: Baked Potato Flesh VS Frozen novelties, ice type, pineapple-coconut per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Frozen novelties, ice type, pineapple-coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Frozen novelties, ice type, pineapple-coconut:
- 7 ounces of Baked Potato Flesh have 17.5 times more Vitamin B1, 41 times more Vitamin B3, 14.2 times more Vitamin B5, 18.8 times more Vitamin B6 and 9 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
- Both Baked Potato Flesh and Frozen novelties, ice type, pineapple-coconut provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Frozen novelties, ice type, pineapple-coconut:
- 7 ounces of Baked Potato Flesh have 4.9 times more Copper, 5 times more Magnesium, 5.6 times more Phosphorus, 23 times more Potassium and 2.6 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
- While 7 oz of Frozen novelties, ice type, pineapple-coconut contain 10.1 times more Iron and 7 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen novelties, ice type, pineapple-coconut contain similar levels of Manganese per seven ounces.
- 7 ounces of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 2.1 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
- While 7 oz of Frozen novelties, ice type, pineapple-coconut contain 26 times more Fat and 88.6 times more Saturated Fat than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen novelties, ice type, pineapple-coconut offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein