Nutrient Comparison: Baked Potato Flesh VS Frozen Loganberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Frozen Loganberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Frozen Loganberries:
- 7 ounces of Baked Potato Flesh have 2.1 times more Vitamin B1, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5 and 4.6 times more Vitamin B6 than Frozen Loganberries.
- While 7 oz of Frozen Loganberries contain 1.6 times more Vitamin B2, 2.9 times more Vitamin B9, 21.8 times more Vitamin E and 26 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen Loganberries provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Frozen Loganberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Frozen Loganberries:
- 7 ounces of Baked Potato Flesh have 1.8 times more Copper, 1.9 times more Phosphorus and 2.7 times more Potassium than Frozen Loganberries.
- While 7 oz of Frozen Loganberries contain 5.2 times more Calcium, 1.8 times more Iron and 7.7 times more Manganese than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen Loganberries contain similar levels of Magnesium, Zinc and Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Frozen Loganberries lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 1.7 times more Energy, 1.7 times more Carbohydrate and 1.3 times more Protein than Frozen Loganberries.
- While 7 oz of Frozen Loganberries contain 5.9 times more Omega 3, 4.5 times more Sugars and 3.5 times more Fiber than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- 7 ounces of Frozen Loganberries provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Frozen Loganberries provide inadequate amounts of Omega 6 in seven ounces.