Nutrient Comparison: Baked Potato Flesh VS Teaseed Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Teaseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Teaseed Oil:
- 7 ounces of Baked Potato Flesh have more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Teaseed Oil.
- 7 ounces of Teaseed Oil have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Teaseed Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Teaseed Oil:
- 7 ounces of Baked Potato Flesh have more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Teaseed Oil.
- 7 ounces of Teaseed Oil lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Teaseed Oil lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have more Carbohydrate, more Sugars, more Fiber and more Protein than Teaseed Oil.
- While 7 oz of Teaseed Oil contain 9.5 times more Energy, 1000 times more Fat, 811.5 times more Saturated Fat, 70 times more Omega 3 and 693.8 times more Omega 6 than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
- 7 ounces of Teaseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein