Nutrient Comparison: Baked Potato Flesh VS Chilled Orange Juice with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Chilled Orange Juice with Calcium:
- 7 ounces of Baked Potato Flesh have 2.3 times more Vitamin B1, 5 times more Vitamin B3, 2.8 times more Vitamin B5 and 4 times more Vitamin B6 than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.9 times more Vitamin B2, 2.1 times more Vitamin B9 and 2.6 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Chilled Orange Juice with Calcium:
- 7 ounces of Baked Potato Flesh have 5.1 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium, 7 times more Manganese, 2.2 times more Potassium and 4.1 times more Zinc than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 28 times more Calcium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Chilled Orange Juice with Calcium contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Baked Potatoes Flesh no Salt as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 2 times more Energy, 1.9 times more Carbohydrate, 5 times more Fiber and 2.9 times more Protein than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 4.9 times more Sugars than Baked Potatoes Flesh no Salt.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.