Nutrient Comparison: Baked Potato Flesh VS Syrups, grenadine per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Syrups, grenadine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Syrups, grenadine:
- 7 ounces of Baked Potato Flesh have more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, grenadine.
- 7 ounces of Syrups, grenadine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Syrups, grenadine have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Syrups, grenadine:
- 7 ounces of Baked Potato Flesh have 8.3 times more Copper, 7 times more Iron, 6.3 times more Magnesium, 12.5 times more Phosphorus, 14 times more Potassium, 2.2 times more Zinc and 2.3 times more Water than Syrups, grenadine.
- 7 ounces of Syrups, grenadine lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Syrups, grenadine lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have more Fiber and more Protein than Syrups, grenadine.
- While 7 oz of Syrups, grenadine contain 2.9 times more Energy, 3.1 times more Carbohydrate and 27.4 times more Sugars than Baked Potatoes Flesh no Salt.
- 7 ounces of Syrups, grenadine provide inadequate amounts of Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Syrups, grenadine provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.