Nutrient Comparison: Baked Potato Flesh VS Vanilla Extract Imitation per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Vanilla Extract Imitation to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Vanilla Extract Imitation:
- 7 ounces of Baked Potato Flesh have 35 times more Vitamin B1, 10.8 times more Vitamin B3, 50.5 times more Vitamin B5, 37.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract Imitation.
- While 7 oz of Vanilla Extract Imitation No Alcohol contain 1.4 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 7 ounces of Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Vanilla Extract Imitation No Alcohol have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Vanilla Extract Imitation:
- 7 ounces of Baked Potato Flesh have 71.7 times more Copper, 7 times more Iron, 25 times more Magnesium, 161 times more Manganese, more Phosphorus, more Potassium and 29 times more Zinc than Vanilla Extract Imitation.
- Both Baked Potato Flesh and Vanilla Extract Imitation contain similar levels of Water per seven ounces.
- 7 ounces of Vanilla Extract Imitation lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Vanilla Extract Imitation No Alcohol lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 1.7 times more Energy, 1.5 times more Carbohydrate, more Fiber and 65.3 times more Protein than Vanilla Extract Imitation.
- While 7 oz of Vanilla Extract Imitation No Alcohol contain 8.5 times more Sugars than Baked Potatoes Flesh no Salt.
- 7 ounces of Vanilla Extract Imitation provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Vanilla Extract Imitation No Alcohol provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.