Nutrient Comparison: Baked Potato Flesh VS Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free:
- 7 oz of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free contain 1.4 times more Vitamin B5 than Baked Potatoes Flesh no Salt.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free:
- 7 ounces of Baked Potato Flesh have 1.5 times more Potassium and 24.4 times more Water than Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free.
- While 7 oz of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free contain 11.4 times more Calcium, 1.3 times more Copper, 5.5 times more Iron, 3.8 times more Magnesium, 14.7 times more Manganese, 5.4 times more Phosphorus, 146 times more Sodium and 5.9 times more Zinc than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free contain 5.1 times more Energy, 189.3 times more Fat, 3.1 times more Carbohydrate and 3.9 times more Protein than Baked Potatoes Flesh no Salt.