Nutrient Comparison: Baked Potato Flesh VS Vitasoy USA Azumaya, Firm Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Vitasoy USA Azumaya, Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Vitasoy USA Azumaya, Firm Tofu:
- Both Baked Potatoes Flesh no Salt and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Baked Potato Flesh vs Vitasoy USA Azumaya, Firm Tofu:
- 7 oz of Vitasoy USA Azumaya, Firm Tofu contain 36 times more Calcium and 3.7 times more Iron than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Vitasoy USA Azumaya, Firm Tofu contain similar levels of Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 14.2 times more Carbohydrate, 4.3 times more Sugars and 2.5 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
- While 7 oz of Vitasoy USA Azumaya, Firm Tofu contain 42 times more Fat and 4.6 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Vitasoy USA Azumaya, Firm Tofu offer comparable quantities of Energy per seven ounces.
- 7 ounces of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber