Nutrient Comparison: Baked Potato Flesh VS Unenriched Bleached 10% Protein White (industrial) Wheat Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Unenriched Bleached 10% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Unenriched Bleached 10% Protein White (industrial) Wheat Flour:
- 7 ounces of Baked Potato Flesh have 2.2 times more Vitamin B5, 8.1 times more Vitamin B6 and more Vitamin C than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
- While 7 oz of Unenriched Bleached 10% Protein White (industrial) Wheat Flour contain 1.8 times more Vitamin B1, 3.4 times more Vitamin B2 and 3.4 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Unenriched Bleached 10% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 7 ounces of Unenriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Unenriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Unenriched Bleached 10% Protein White (industrial) Wheat Flour:
- 7 ounces of Baked Potato Flesh have 2.6 times more Potassium and 6.3 times more Water than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
- While 7 oz of Unenriched Bleached 10% Protein White (industrial) Wheat Flour contain 4 times more Calcium, 3.6 times more Iron, 5.1 times more Manganese, 2.1 times more Phosphorus, 48.7 times more Selenium and 3.5 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Unenriched Bleached 10% Protein White (industrial) Wheat Flour contain similar levels of Copper and Magnesium per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 3.5 times more Sugars than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
- While 7 oz of Unenriched Bleached 10% Protein White (industrial) Wheat Flour contain 3.9 times more Energy, 25.9 times more Omega 6, 3.5 times more Carbohydrate, 1.6 times more Fiber and 5 times more Protein than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Baked Potatoes Flesh no Salt as well as Unenriched Bleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in seven ounces.