Nutrient Comparison: Boiled Potato Skin VS Candies, divinity, prepared-from-recipe per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Potato Skin versus 7 oz of Candies, divinity, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Potato Skin vs Candies, divinity, prepared-from-recipe:
- 7 ounces of Boiled Potato Skin have 2.7 times more Vitamin B1, 81.5 times more Vitamin B3, 15.7 times more Vitamin B5, 239 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, divinity, prepared-from-recipe.
- While 7 oz of Candies, divinity, prepared-from-recipe contain 1.8 times more Vitamin B2 than Boiled Potato Skin no Salt.
- 7 ounces of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled Potato Skin no Salt as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Potato Skin vs Candies, divinity, prepared-from-recipe:
- 7 ounces of Boiled Potato Skin have 9 times more Calcium, 175.6 times more Copper, 303.5 times more Iron, 15 times more Magnesium, 446 times more Manganese, 27 times more Phosphorus, 17.7 times more Potassium, 4.9 times more Zinc and 8.5 times more Water than Candies, divinity, prepared-from-recipe.
- While 7 oz of Candies, divinity, prepared-from-recipe contain 10 times more Selenium and 2.4 times more Sodium than Boiled Potato Skin no Salt.
- 7 ounces of Boiled Potato Skin lack sufficient amounts of Selenium
- 7 ounces of Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Potato Skin have more Fiber and 2.2 times more Protein than Candies, divinity, prepared-from-recipe.
- While 7 oz of Candies, divinity, prepared-from-recipe contain 4.7 times more Energy and 5.2 times more Carbohydrate than Boiled Potato Skin no Salt.
- 7 ounces of Candies, divinity, prepared-from-recipe provide inadequate amounts of Fiber
- Both Boiled Potato Skin no Salt as well as Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.