Nutrient Comparison: Boiled Potato Skin VS Muffins, blueberry, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Potato Skin versus 7 oz of Muffins, blueberry, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Potato Skin vs Muffins, blueberry, dry mix:
- 7 ounces of Boiled Potato Skin have 2.9 times more Vitamin B6 and 2.3 times more Vitamin C than Muffins, blueberry, dry mix.
- While 7 oz of Muffins, blueberry, dry mix contain 7.3 times more Vitamin B1, 6.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 5.3 times more Vitamin B9 than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin no Salt as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Potato Skin vs Muffins, blueberry, dry mix:
- 7 ounces of Boiled Potato Skin have 2.5 times more Calcium, 10 times more Copper, 3.7 times more Iron, 2.3 times more Magnesium, 4.8 times more Manganese, 8.5 times more Potassium, 1.3 times more Zinc and 2.6 times more Water than Muffins, blueberry, dry mix.
- While 7 oz of Muffins, blueberry, dry mix contain 4.1 times more Phosphorus, 10.3 times more Selenium and 34.2 times more Sodium than Boiled Potato Skin no Salt.
- 7 ounces of Boiled Potato Skin lack sufficient amounts of Selenium
- 7 ounces of Muffins, blueberry, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Potato Skin have 2.4 times more Fiber than Muffins, blueberry, dry mix.
- While 7 oz of Muffins, blueberry, dry mix contain 3.8 times more Energy, 32.5 times more Fat, 44.7 times more Saturated Fat, 40.8 times more Omega 6 and 3.5 times more Carbohydrate than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Muffins, blueberry, dry mix offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Potato Skin provide inadequate amounts of Omega 6
- Both Boiled Potato Skin no Salt as well as Muffins, blueberry, dry mix provide inadequate amounts of Omega 3 in seven ounces.