Nutrient Comparison: Canned Potatoes VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Potatoes versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Potatoes vs Chilled Orange Juice:
- 7 ounces of Canned Potatoes have 1.5 times more Vitamin B1, 3.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.5 times more Vitamin B6 than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 3.9 times more Vitamin B2, 3.2 times more Vitamin B9 and 6.6 times more Vitamin C than Canned Potatoes Solids no Salt.
- 7 ounces of Canned Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Canned Potatoes Solids no Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Potatoes vs Chilled Orange Juice:
- 7 ounces of Canned Potatoes have 1.4 times more Copper, 9.7 times more Iron, 1.3 times more Magnesium, 5.2 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium and 4 times more Zinc than Chilled Orange Juice.
- Both Canned Potatoes and Chilled Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Canned Potatoes Solids no Salt as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Potatoes have 1.2 times more Energy, 8 times more Fiber and 2.1 times more Protein than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 14.1 times more Sugars than Canned Potatoes Solids no Salt.
- Both Canned Potatoes and Chilled Orange Juice offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Potatoes Solids no Salt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.