Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Tequila Sunrise per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Canned Tequila Sunrise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Tequila Sunrise:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more Vitamin B1, 1.9 times more Vitamin B2, 11.2 times more Vitamin B3, 5.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Tequila Sunrise.
- While 7 oz of Canned Tequila Sunrise contain 1.6 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Canned Tequila Sunrise have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Tequila Sunrise have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Tequila Sunrise:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more Copper, 37.5 times more Iron, 4 times more Magnesium, 15.6 times more Manganese, 9.7 times more Phosphorus, 47.1 times more Potassium and 6.9 times more Sodium than Canned Tequila Sunrise.
- While 7 oz of Canned Tequila Sunrise contain 1.5 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Canned Tequila Sunrise lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Tequila Sunrise lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Energy, 51.3 times more Fat, 2.4 times more Carbohydrate, more Fiber and 8.4 times more Protein than Canned Tequila Sunrise.
- 7 ounces of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein