Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame):
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B3, 1.4 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin C than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- While 7 oz of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain 1.3 times more Vitamin B1 and 1.7 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame):
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.7 times more Potassium than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- While 7 oz of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain 5.7 times more Calcium, 1.8 times more Iron, 2.5 times more Manganese, 1.4 times more Sodium and 2.2 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain similar levels of Copper, Magnesium and Phosphorus per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more Fat and 4.9 times more Saturated Fat than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- While 7 oz of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain 1.7 times more Energy, 2 times more Omega 3, 2.3 times more Omega 6, 1.9 times more Carbohydrate and 4.2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6