Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine.
- 7 ounces of Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.8 times more Copper, 18.8 times more Iron, 28 times more Magnesium, 12.9 times more Manganese, more Phosphorus, 235.5 times more Potassium, 65.2 times more Sodium and more Zinc than Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine.
- While 7 oz of Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine contain 1.6 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Energy, more Fat, more Saturated Fat, more Carbohydrate, more Fiber and 25.1 times more Protein than Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine.
- 7 ounces of Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.