Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Citrus Flavor VAULT Energy Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Citrus Flavor VAULT Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Citrus Flavor VAULT Energy Drink:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.9 times more Vitamin B1, more Vitamin B2, 142.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Citrus Flavor VAULT Energy Drink.
- 7 ounces of Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Citrus Flavor VAULT Energy Drink:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 29 times more Copper, 37.5 times more Iron, 9.3 times more Magnesium, more Phosphorus, 157 times more Potassium, 32.6 times more Sodium and more Zinc than Citrus Flavor VAULT Energy Drink.
- While 7 oz of Citrus Flavor VAULT Energy Drink contain 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Citrus Flavor VAULT Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Citrus Flavor VAULT Energy Drink lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.3 times more Energy, more Fat, more Saturated Fat, 2.1 times more Carbohydrate, more Fiber and more Protein than Citrus Flavor VAULT Energy Drink.
- While 7 oz of Citrus Flavor VAULT Energy Drink contain 44.8 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Citrus Flavor VAULT Energy Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Citrus Flavor VAULT Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.