Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cereals, CREAM OF WHEAT, instant, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Cereals, CREAM OF WHEAT, instant, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, CREAM OF WHEAT, instant, dry:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Cereals, CREAM OF WHEAT, instant, dry.
- While 7 oz of Cereals, CREAM OF WHEAT, instant, dry contain more Vitamin A, 11 times more Vitamin B1, 39.2 times more Vitamin B2, 8.4 times more Vitamin B3, 10.4 times more Vitamin B6 and 16.2 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals, CREAM OF WHEAT, instant, dry provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- 7 ounces of Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, CREAM OF WHEAT, instant, dry:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.1 times more Potassium than Cereals, CREAM OF WHEAT, instant, dry.
- While 7 oz of Cereals, CREAM OF WHEAT, instant, dry contain 27.5 times more Calcium, 1.5 times more Copper, 38.1 times more Iron, 200 times more Selenium, 1.5 times more Sodium and 2.5 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals, CREAM OF WHEAT, instant, dry contain similar levels of Magnesium and Phosphorus per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.7 times more Fat and 4.9 times more Saturated Fat than Cereals, CREAM OF WHEAT, instant, dry.
- While 7 oz of Cereals, CREAM OF WHEAT, instant, dry contain 2.3 times more Energy, 4.6 times more Omega 3, 2.4 times more Omega 6, 2.7 times more Carbohydrate, 1.4 times more Fiber and 4.2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6