Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cookies, chocolate sandwich, with creme filling, reduced fat per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Cookies, chocolate sandwich, with creme filling, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, chocolate sandwich, with creme filling, reduced fat:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Vitamin B5, 8.6 times more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, reduced fat.
- While 7 oz of Cookies, chocolate sandwich, with creme filling, reduced fat contain 2.4 times more Vitamin B1, 6.6 times more Vitamin B2, 3.1 times more Vitamin B9, 16.8 times more Vitamin E and 7 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, chocolate sandwich, with creme filling, reduced fat provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B6 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, chocolate sandwich, with creme filling, reduced fat:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Phosphorus and 2.7 times more Potassium than Cookies, chocolate sandwich, with creme filling, reduced fat.
- While 7 oz of Cookies, chocolate sandwich, with creme filling, reduced fat contain 1.3 times more Copper, 4.2 times more Iron and 132 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, chocolate sandwich, with creme filling, reduced fat contain similar levels of Magnesium, Sodium and Zinc per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cookies, chocolate sandwich, with creme filling, reduced fat contain 2.7 times more Energy, 2.6 times more Fat, 2.7 times more Saturated Fat, 22.8 times more Omega 3, 10.7 times more Omega 6, 2.8 times more Carbohydrate, 142 times more Sugars and 1.3 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, chocolate sandwich, with creme filling, reduced fat offer comparable quantities of Protein per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6